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	<title>Christina Forth Yoga</title>
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		<title>Guru Purnima &#8211; Time for Spiritual Renewal</title>
		<link>http://www.christinaforthyoga.com/?p=110</link>
		<comments>http://www.christinaforthyoga.com/?p=110#comments</comments>
		<pubDate>Sun, 25 Jul 2010 03:01:52 +0000</pubDate>
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		<description><![CDATA[Guru Purnima, Honoring Our Teachers, and Renewing the Spirit Within (John Friend, July 2001 blog entry)
The           most           holy           day       [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Guru Purnima, Honoring Our Teachers, and Renewing the Spirit Within</strong> (John Friend, July 2001 blog entry)</p>
<p>The           most           holy           day           this           month,           and           for           many           yogis           the           holiest           day           of           the           year,           is           Guru           Purnima           on Sunday.           This           is           the           day           that           is           dedicated           to           the           Guru,           both           in           the           physical           form           and           in           the           subtle           form           of           the           principle           of           divine           Grace.           The           Guru           is           that           power           of           Supreme           Light           that           guides           us           out           of           our           darkness           and           unconditionally           helps           us           awaken           to           our           divine           nature.           Simply           out           of           an           overflowing           love,           the           Guru           helps           to           liberate           us           from           our           imprisoning           ideas           that           we           are           less           than           whole           or           perfect.           In           a           physical           form,           the           Sadguru           (the           True           Teacher)           is           one           who           has           traveled           the           path           of           remembrance           back           to           her           heart,           and           who           then           returns           to           this           world           to           help           her           disciples           walk           that           same           path           back           home           with           courage           and           joy.           As           a           principle,           the           Guru           is           anything           that           serves           as           a           doorway           to           the           world           of           divine           love.           The           outer           Guru           guides           us           to           find           the           inner           Guru,           the           source           of           true           knowledge,           power           and           beauty,           in           our           heart.</p>
<p><strong>�Guru           Purnima,           the           celebration           of           all           celebrations,           is           the           day           devoted           exclusively           to           the           Guru.           All           days           and           nights           are           nothing           but           the           pulsation           of           the           Guru�s           Shakti.           And           yet,           Guru           Purnima           is           that           day           and           night           when           even           the           moon           reveals           its           full           luster,           when           all           days           and           nights           have           reached           their           culmination           and           are           in           suspension,           awaiting           a           glimpse           of           their           own           Master.�             -</strong> <strong>Gurumayi</strong></p>
<p>The           full           moon           in           July,           (the           Guru           Purnima           moon)           is           the           brightest,           most           lustrous           moon           of           the           year.           It           is           considered           the           most           perfect           moon           of           the           year,           hence           the           name <em>purnima</em> (full,           whole,           complete,           abundant,           perfect).           Like           the           light           of           the           Guru           principle,           its           light           is           inexhaustible.           The           Guru           pours           her           splendid           light           upon           us           like           a           tidal           wave           of           Grace,           yet           is           never           diminished.</p>
<p>The           extraordinary           brilliance           of           the           July           moon           derives           from           the           perfect           alignment           of           the           earth,           moon           and           sun.           So,           the           Guru           Purnima           moon           symbolizes           the           teacher&#8217;s           perfect           alignment           with           the           Universal           Source.           On           this           day           we           honor           spiritual           teachers           of           all           traditions.           Light           a           candle           on           your           altar           for           someone           who           has           offered           you           a           taste           of           your           beauty           and           pure           goodness.           Offer           your           heart           to           that           special           friend           who,           without           wanting           anything           in           return,           has           given           you           a           glimpse           of           your           true           nature.           Also           on           this           day,           remember           that           when           we           honor           the           deepest           part           of           our           heart,           we           are           honoring           the           True           Teacher           inside.</p>
<p>The           Guru           Purnima           moon           also           can           represent           the           resplendent           beauty           of           the           true           disciple,           who           so           perfectly           aligns           with           the           Guru           (the           sun)           that           he           reflects           the           teacher&#8217;s           glorious           light           in           all           its           magnificence.           Also           remember,           even           if           it           is           cloudy           on           the           5<sup>th</sup>,           and           you           can,t           see           the           moon,           know           that           its           light           in           all           its           fullness           is           ever           pouring           blessings           down           upon           you.</p>
<p>The           function           of           the           Guru&#8217;s           boundless           Grace           is           to           help           us           get           a           direct           experience           of           our           own           divine           worth           and           power.           The           culmination           of           all           the           blessings           that           the           Guru           bestows           to           us           is           Ultimate           freedom.</p>
<p>The Full Moon represents enlightenment, which is the full  flowering of consciousness. On the Vedic calendar, Guru Purnima is the  Full Moon that falls near the summer solstice, the month of greatest  light. This Full Moon is important because it is the time when<strong> all divine teachers shower blessings on the earth providing increased energy for our spiritual awakening. </strong></p>
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		<title>Beautifully humble</title>
		<link>http://www.christinaforthyoga.com/?p=106</link>
		<comments>http://www.christinaforthyoga.com/?p=106#comments</comments>
		<pubDate>Thu, 24 Jun 2010 20:41:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Power of the Practice]]></category>

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		<description><![CDATA[It&#8217;s Thursday morning and I&#8217;m at New Ventures West, the coaching school I attended and where I now work (very) part-time.  My job here is simple &#8211; I&#8217;m responsible for setting up the room where the new trainees will embark on their year-long journey into what it means to be who they truly are, and [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Thursday morning and I&#8217;m at New Ventures West, the coaching school I attended and where I now work (very) part-time.  My job here is simple &#8211; I&#8217;m responsible for setting up the room where the new trainees will embark on their year-long journey into what it means to be who they truly are, and how to live and coach others from the seat of their own authenticity in order to open the doors for others to touch back into their own real selves.   Over the course of the day I take care of making sure there is enough coffee, tea, snacks, that things are tidy, all the water pitchers full and so on.   If one of the leaders needs gas in the car, I get it.  If it&#8217;s too cold its my job to make it warmer.  In short, I create and hold the energetic space for the deeper work of the students to unfold.  In turn, I get to sit in on the trainings and be more and more a part of this extraordinary community.  I am so grateful.</p>
<p>Being in this role has also been challenging and developmentally rich for me.    I get to encounter all kinds of parts of myself I&#8217;d rather run from.    For instance, when I was here in the role of student, there was a lovely wise woman doing this job.  When she would pick up our trash or scramble to get us something we needed, a felt a bit uncomfortable and wondered why she was doing such a lowly job.</p>
<p>So now here I am.  I&#8217;ve learned what &#8220;humble&#8221; feels like.  There is a certain stripped down quality that comes from playing a certain role where ways you identify yourself aren&#8217;t visible or conveyable.  This is a largely silent job, and as I pick up coffee cups and refill waters, no one knows that I&#8217;m a yoga teacher, former attorney and already a practicing coach.   I&#8217;m just the woman there to serve their needs.  This naked-ness is honestly new to me.  I never knew I didn&#8217;t know what humble felt like.  And, I don&#8217;t mean lowly or less than.  Rather, it is a beautiful humility that is internal.  It is an opportunity to be right there with this new place in me.  To feel how being without my labels allows me to receive the teachings of the course with an openness and freshness I don&#8217;t usually have. It is as though I&#8217;ve allowed myself to let of my own self-labeling and just experience, open and serve.</p>
<p>And, I love it.  This job is in no way about me.  There isn&#8217;t a boss or partner or even student from whom I can seek validation.  This creating and holding the space is very subtle, almost anonymous.   I am here to serve and support, to live from my stripped down humble self so that others can unfold.   Just to be, to serve.  It&#8217;s as though my spirit takes a deep sigh of relief, my body settles, and a little more joy arises.</p>
<p>Our asana practice can be like this, too.  However, so often in class, I see students (and, also myself)  practicing from this place of self-labels.    The &#8220;my body&#8217;s not aligned&#8221; label or the &#8220;I&#8217;m not getting it&#8221; label or the &#8220;I&#8217;m the best one in here&#8221; label and so on.  Even the body and breath have their own kind of labels:  the gripped around a technique body, the tight breath in response to a new pose, the preference for this kind of practice or pose or that.    These can be more less conscious.</p>
<p>I find that the more I invite that &#8217;stripped down&#8217; quality to my practice where we come from a place of openness, almost sweet tenderness, the more authenticity and expansiveness and groundedness the practice can enliven in us.  Just be, just support, just serve, your own heart.</p>
<p>Humble:</p>
<p><strong>1</strong> <strong>:</strong> not proud or haughty <strong>:</strong> not arrogant or assertive<br />
<strong>2</strong> <strong>:</strong> reflecting, expressing, or offered in a spirit of deference</p>
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